Services

The initial appointment lasts about an hour. Every session after that is a 30-minute session. During your initial one-hour meeting, we will create the beginnings of a plan for you to lose the desired weight. This is the beginning of the program because we will customize it as we meet your ever-changing needs. We will alternate sessions to work on two parts: healthy choices and permanent mindset changes. These sessions are designed to layer upon one another to create lasting change.

A specific massage technique that is designed to stimulate the lymphatic system. It assists with detoxification followed by lymphatic drainage. Clients have reported that their urine has a distinct smell the first or second time they use the restroom after treatment. This is a sign that the toxins have left the body via the kidneys. Drinking lots of water before and after a lymphatic massage is imperative. Please note: due to the higher risk of blood clotting as an adverse effect of Covid Vaccines, this service is not available for clients who have had the shots. The Ionic Detox Foot Bath will substitute this service.

This is an excellent substitution for lymphatic massages when massage is not recommended. Using the power of negative ions, the body can rid itself of toxins, heavy metals, fats, and yeast. Just a pinch of sea salt in warm water plus the ionic device will charge the water with negative ions. Our body is positively charged due to the electronic equipment we surround ourselves with. Introducing negatively charged ions create a detox environment.

These non-compression, herbal wraps are designed to detoxify the tissue in specific areas of your body. They are safe for the general public. They do not work by removing water from the body. It is important to stay fully hydrated before and after a wrap. They work on removing the toxins in specific locations and the ending result is tighter skin and inches lost. They provide a valuable service to individuals losing weight. In addition to losing the targeted 2lbs per week, these wraps will help keep the skin tight during weight loss.

When you move in one direction, the muscles on the opposite side of the movement receive a signal from the brain to relax. You do the moving and I follow along to finish the stretch a little further than your natural movement. This results in a more complete and safe stretch. You can increase flexibility, reduce inflammation, activate your lymphatic system, and prepare your body for movement. It is a vital component of the exercise portion of your weight-loss adventure.

Brandi Woodall, Personal Trainer, customizes the perfect meal plan and workout just for you.